Me as a Citizen & Digital Media

My knowledge about digital media will most likely affect my citizenship in much the same way that it will affect my career path. By this I mean that as an active and passionate citizen, I intend to participate in extensive advocacy for issues that I care about. I am especially concerned with issues of social inequality, such as race, gender, sexual orientation, etc.

Producing effective campaigns and information about these issues will inevitably require a creative content production side. Again, as with public health and digital media, advocacy campaigns will greatly benefit from video and photography production to draw in the population and prove the importance and urgency of certain ideas in an interesting way.

What’s especially important for advocating for discriminated groups is connecting to the people in those groups. This is where interview tactics will come especially in handy. Asking the right questions in order to get people to tell the true, raw story behind a certain event is the most vulnerable and emotionally evocative way to draw an audience’s attention to an issue. People are inclined to be empathetic towards and connect with other people, so telling their stories is a key point in advocating for the issues they are facing.

All of this can be achieved through strategic digital production, considering what the audience would like to see, and making that content easily accessible and navigable for users. Social media as a platform is another effective way to achieve this goal. It’s one of the most common spaces, and accurately reaching an audience on such a widespread platform gives way to advocating towards important issues in the world.

Me as a Professional & Digital Media

All of the information that I have learned in this class will definitely be applicable to my intended career path. Ideally, I would like to work in the field of public health from a communicative perspective. I believe that the most important part of public health is communicating ideas to the public effectively and efficiently. Many aspects of digital communications will allow me to do so.

One big example is the production of video and photographic content. I believe knowing how to do so, from controlling the audio of a video by use of microphone to learning to let interviewees tell stories in their own words, will contribute to creating impactful content regarding health concerns and attitudes which may influence people to aspire for healthier lifestyles.

Understanding user experience is another integral aspect of effective public health advocacy. Creation of content on a basic level is certainly powerful, but it means nothing if the accessibility of the presentation is not taken into consideration. Websites for health organizations and campaigns, for example, must be easily navigable in order for the audience to be able to find the most important information even with just a quick scan. Many health organizations could probably use a usability professional whose job is purely to assess materials and make sure that they are easy as possible for the targeted audience to reach. This is especially important for health campaigns, such as recent ones regarding JUULs, because the populations targeted are so specific.

Another aspect of digital media that is important for public health is the idea that people truly come for the content. Presentation of information is not interesting when just listed. Instead, offering this information in a creative and enticing way will make readers much more likely to stick around and keep reading. Sometimes, this may mean inserting information into media in sly ways. Organizations exist for the sole purpose of creating health messages to insert into popular TV shows. In this instance, audiences are receiving health information without thinking that they are just reading boring information, and as such, it very well, might influence their decisions more thoroughly.

Blog Revisions & Additions

Much of the changes that I made in my blog were very surface level fixes which allowed the wording to sound smoother and more coherent. I did, however, strive to alter the concepts slightly in order to narrow my audience and direct all of the content specifically towards that audience. The audience that I chose to address was college-aged females, so I added a couple of introductory and concluding words to mention why these topics might be important for them to consider. I did my best to also sound as succinct as possible, while still getting my point across. I deleted some unnecessary words and commentary in order to make it all around easier and more pleasant to read and understand. In addition, I emphasized more of a focus on awareness of the health concepts that I was discussing. My angle with this was that all of this information is important, yes, but the most important part is to not just read some facts and move on living life exactly the same, but to internalize these ideas and be aware of a healthy behavior in the world. I tried to also reiterate often that all of the concepts I advocated for vary from individual to individual, and not everything can be taken so literally. Every individual has different needs and values, and that is totally okay. Being aware of your options, though, is an important part of being exactly who you want to be and living exactly how you want to live.

Public Health & Inequality

The sphere of public health revolves around the ability to reach the population in order to effectively communicate ideas that may prevent or control unhealthy behaviors. Doing so, however, becomes difficult when there is a barrier between the producers and the audience. It happens in printed media, when people have unequal access to newspapers or magazines. It happens in broadcast media, excluding those who can’t afford a television. And it certainly happens in digital media, posing one of the greatest challenges to public health professionals.

Digital inequalities are far and wide. Even in a first world country such as the U.S., access to technology is always going to be limited for certain groups of the population. Those in lower income circumstances, for example, may not have the resources to afford the digital devices which have access to social media platforms. These social media platforms are common places for advocates to incentivize people to follow a healthy lifestyle and to promote resources and services which could them to do so. Without access to these sites or technology, a large gap of the population is receiving significantly less public health guidance than the rest of the country. As a result, they are likely to be far more susceptible to unhealthy outcomes. Gender, race, and other social constructs may also limit individuals’ access to certain technology based on discriminatory regulations of providers. Similarly, age may even qualify as a disparity. Younger ages may have reduced access to technology as a result of parental rules and regulations. Given that this may be discounted by the fact that their parents are generally in control of their decisions, as kids get older and start going to school, they begin to make their own decisions. Prohibited access to platforms which advocate for public health ideals may set them apart from peers who are receiving these messages. These inequalities are known as second-level disparities, and they are significant indicators of the effects of public health outcomes on individuals as compared to populations.

The other type of digital inequality, first-level disparities, refers to the unequal knowledge regarding use of technology. Even when people have access to technology, that doesn’t necessarily mean that they are proficient in its use. A wide margin of our population, especially older adults, still is incapable of efficiently navigating social sites, even if they consider themselves to be using it regularly. Incapability of proper use is, in effect, just as much of a drawback for public health professionals trying to reach individuals, as reduced physical access. Both are limiting the portion of the population that will receive these messages, and likewise, limit the extent to which they will actually change behavior on a broad scale.

Much of public health is focused around inequality. Different populations are subject to different health outcomes based on a number of factors. But the inability to reach certain members of the population and communicate healthy ideas with them is a challenge that is less often discussed. Beginning a conversation about how to bridge this divide, whether that means more public health campaigns and interventions in homeless shelters, or providing more free technology access locations, is the first step to resolving the issue. Until a solution is discovered, digital inequality will inevitably subject some people to healthy lifestyles more than others.

User Experience in Public Health


The ultimate concern in matters of communication and of public health is based around the viewer’s experience. Strategic configuration of information directly pertains to how the audience will interpret it, and this is an integral consideration in targeting broad public health issues. As we, as a society, work towards universal health, how we educate and inform members of society has never been more important. The goal of a healthy society, though, cannot be achieved without paying close attention to the way this material is presented to the public.

Offering knowledge in video format is an important piece of public health campaigns. Countless advertisements, commercials, and other public health messages have subtly creeped into our everyday lives. Almost on a subconscious level, we begin to be directly influenced by this information, granting us a broader understanding of how we are treating our bodies, how the circumstances of the world may influence this, and what we can do to be “better.”

Documentaries have proven to be a particularly effective way of educating the public on health concerns through a visual appeal. I recently watched a documentary for my Public Health class called “Sick Around America.” The film went behind the scenes into the U.S. healthcare system and the outcomes of its shortcomings. Many different aspects contributed to the compelling and appealing nature of the information presented. The production included a number of interviews with people of different situations who had been impacted by the flaws of the healthcare system. Rather than scripted directors simply listing statistics and offering opinions on the state of U.S. healthcare, individuals were able to share true stories of how the healthcare system is failing and evoke emotion from the audience in a persuasive technique known as pathos. In addition, 50 minutes of watching people talk would not have been an effective way of communicating a topic of such urgency. Instead, the producers arranged the content of the interviews in a timeline which created an increasingly dramatic effect, beginning with a man who had to stay in a job he didn’t like in order to maintain his health insurance status all the way to a young woman who actually died because of her inability to afford the health care she needed. Doing so allowed viewers, such as myself, to truly see the dire effects of our feeble system and to understand the true magnitude of the problem rather than simply being told the problem exists.

Another effective method of storytelling or information presentation is through sound. One way this medium has worked its way into the efforts of public health professionals is through informational podcasts. One particular podcast I often come across which brings its audience attention to urgent health matters is called “Stuff You Should Know.” Though the episodes of this podcast range over a wide variety of topics, the artists often focus on matters of health. They are able to educate the public on things that they should know about their health and their bodies through creative design and production of sound. These episodes are meticulously crafted to sound appealing, playing aesthetic background music in times of transition and producing high quality audio when talking in order to make it as easy as possible for the listener to tune in. Such content could not achieve its intended effects without considering all of the factors that go into sound production and being aware of the surroundings in which the content is produced.

Most importantly, whatever medium producers choose to portray information through, the audience is at the center of the production. This is especially important in public health efforts, as the whole purpose is to impact the population at large. Whether through video or sound or simply words, the story the creators are trying to tell will benefit greatly from acknowledging a way of presentation that makes it easiest for viewers to access and understand. In each stage of the process, producers should be asking themselves, “What would this look like to the audience? Would it benefit them?” In doing so, public health professionals may be able to effectively communicate the prominent ideas of healthy behavior which they are making a living off of advocating for.

No More Negative Body Talk

 


As young people in the world today, we are so surrounded by images and concepts centered around the idea of striving to “be thin.” Ideal body size is equated with beauty, and the media has created such a narrow margin of body sizes and shapes which are considered to be normal or acceptable. Because of this, young women especially are always striving to obtain some particular body type by whatever means necessary. Even if this might mean doing so in an unhealthy way. With such an internalized standard of beauty in such formative years where every opinion but our own seems to be the end all be all, many women fall into habits of disordered eating in hopes of achieving this thinness that we are told implies beauty.

The National Eating Disorder Association predicts that nearly 30 million Americans suffer from some type of eating disorder, with about a third of these being women. Even more, eating disorders cause more deaths than any other mental illness. In cases where death is not the result, people can suffer from various other complications, including malnutrition, heart and kidney disease, osteoporosis, gastric rupture, and more. With an incident so prevalent and with such dire impacts, it becomes so urgent for us to pay attention to the signs of eating disorders not only in ourselves but those around us who might not even know that their behaviors are unhealthy. That being said, here are some common signs to look out for in yourself and others concerning your relationship with food and your body:

-Skipping meals often

-Eating alone or in secret

-Habitually making excuses for not eating

-Constant obsessiveness with talk of healthy food, exercise, weight, etc.

-Going to the bathroom during or after most meals

-Feelings of guilt, shame, or depression about eating

-Checking mirror extremely often and pointing out flaws

-Restricting various food groups

-Chronic dieting

-Labelling foods into categories of good and bad

If any of these symptoms sound like something you or someone you know might be experiencing, visit www.nationaleatingdisorders.org or call the helpline at (800) 931-2237. It’s so important for us to look out for one another before these toxic ideals and behaviors go too far. Our society has morphed us into believing that we have to look a certain way in order to be happy with our bodies, but changing the concept of body talk is up to us. If we start to uplift one another and have a conversation about the struggles we face, we’ll begin to realize that we’re not alone. We all face feelings of self consciousness at one point or another, some more intensely than others, and supporting one another through it is the only way out. It’s gone on far too long, and it’s time for us to change the way we talk about and view our bodies regardless of what the media may show us.

 

 

Sources:

https://eatingdisorder.org/treatment-and-support/therapeutic-modalities/nutritional-therapy/

https://newsinhealth.nih.gov/2017/11/when-food-consumes-you

Click to access HealthConsequencesofEatingDisorders.pdf

https://www.mirasol.net/learning-center/eating-disorder-statistics.php

http://www.anad.org/education-and-awareness/about-eating-disorders/eating-disorders-statistics/

https://www.nationaleatingdisorders.org/help-support/contact-helpline

https://www.eatingdisorderhope.com/information/eating-disorder/college-trigger-eating-disorder

http://www.med.unc.edu/www/newsarchive/2008/april/survey-finds-disordered-eating-behaviors-among-three-out-of-four-american-women

https://www.eatingdisorderhope.com/programs/colleges-and-universities/why-are-college-students-vulnerable-to-eating-disorders

 

 

Sustainable Eating in Fast Food Land


Considering our nutritional intake is always important on a personal level. Striving for a healthy lifestyle is a common goal, especially among young people beginning to make decisions for themselves for the first time in their lives. Our efforts towards total wellness, though, are not complete on an individual level. We can’t achieve a true state of health without understanding the effects that go far beyond our day to day lives. Everything we eat directly impacts the environmental state that we live in.  The sooner we realize the environmental impacts that our food choices have, the sooner we will be equipped to choose the most efficient and healthy diet and lifestyle.

According to Inside Climate News, the average American consumes about three times the amount of meat than someone in any other part of the world. The steps of meat production, from the fertilizer production all the way to the transportation of the products require so much energy that over twenty-five percent of human produced greenhouse gas emissions globally come out of the food system.  Land is converted to grazing land, water is pumped in the feeding of livestock, animals are fed materials which they then release into the air as methane, and at the end of it all, products are then transported. Each step causes an increasingly drastic environmental toll. With the high amount of processed food in the U.S., production often requires all of these steps and often more. As a result, what we eat is directly contributing to the pollution of the air with greenhouse gases, an event which can lead to serious incidences of climate change.

 

Created by: Anne Boyd Kirby                                                                                              https://noharm-uscanada.org/sites/default/files/documents-files/2819/Environmental_Nutrition_HCWH_September_2014.pdf https://www.weforum.org/agenda/2016/12/your-kitchen-and-the-planet-the-impact-of-our-food-on-the-environment

 

So what can we do? We have found our ourselves in a predicament in which much of the food sold to us is a detriment to the environment, but we are not at a loss for solutions. To start with, we can choose locally-grown, organic food options. These foods have required far less energy simply by proximity. Fresh, locally-grown foods off of the shelves also require far less preservatives than the frozen bags. To find an extensive list of organically certified foods, visit www.greenerchoices.org/eco-labels/. Adding more fruits and vegetables to our diets and limiting our meat intake is also a fair solution. An entirely plant-based diet is the ideal option to achieve complete environmental efficiency, but even cutting down on meat by a small amount each week can make a big difference. Another important step is to cut down on food waste. The more we add to our landfills, the more heat-trapping gases these landfills release, only further leading to our dire environmental predicament. Each of these small steps can add up to greatly reduce our carbon footprint.

We can’t change the world we live in. A world centered around processed foods which greatly tax the environment and threaten our Earth. We can, however, choose to eat sustainably by choosing fresher, more organic options and being aware of the ways in which what we eat really do matter far beyond ourselves.


Sources:

https://insideclimatenews.org/news/31052018/environmental-impacts-food-production-climate-change-meat-vegetarian-vegan-diets-global-warming-study

https://www.weforum.org/agenda/2016/12/your-kitchen-and-the-planet-the-impact-of-our-food-on-the-environment

Click to access Environmental_Nutrition_HCWH_September_2014.pdf

Click to access eatgreenfs_feb2010.pdf

 

Influences of Communication on Public Health


At the forefront of concerns about nutrition and public health in today’s society is the art of communication. With the rise of social media over the last decade or so, “it appears that corporate communication,” in the words of Jan Kietzmann and colleagues, “has been democratized.” In other words, information has become readily available to just about everyone, as opposed to the wealthy previously having an advantage. For this reason, companies can reach a broader audience through the use of social media and must take this edge and run with it. This current state of accessibility of communicating with the greater public is to the considerable advantage of health officials. In such a time of opportunity for knowledge and various health issues needing to be addressed, the public health sector can benefit from following the basic guidelines of effective communication.

The most important thing to note in the communication of important health topics is that the intention of producers of text, images, videos, etc., will often be different than the way viewers interpret it. Many things go into account for how a given individual, or a society as a whole, will think of something. The time period and social context that the image or text is born into mean everything. To ignore these factors as affecting interpretations would be dangerous. An image depicting Bill Cosby, for example, would have been taken differently thirty years ago when he was known as the beloved star of The Cosby Show, then it would be now that the general public is aware of his heinous actions. Social context is always an integral piece of communicating information as accurately as possible, and this applies to health concerns as much as anything else.

Individuals, too, will interpret works based on past experiences. An individual who had the flu last year in the extremely deadly flu season, might be more attentive to a poster about getting a flu shot this year than someone who didn’t have the flu last year. Every person viewing a certain text or image will be coming from a different background, social class, race, education, and many other socioeconomic factors that will influence how they view media. All of these factors are also significant influences on health, and that’s why it’s essential to address health concerns for a wide variety of populations and different types of people. While having control over these variables is close to impossible, they are, nevertheless, always important to consider. “Meanings of images,” as Marita Sturken and Lisa Cartwright put it, “are created in a complex relationship among producer, viewer, image or text, and social context.”

Another important concept to consider in communicating health concerns to the public is the power held by the viewer in allowing these images and texts to influence them, and the responsibility of the producer to make that influence meaningful. Beauty is in the eye of the beholder, as they say, and the viewer is completely in control of whether or not they choose to be affected by a certain work.  “By living in society,” say Sturken and Cartwright, “we live in ideology.” These texts and images produced by media outlets provide a platform for individuals to recognize themselves, and in turn, “we become the subject that we are addressed as.” Producers have that power to direct individual interest towards certain concerns. This is essential for impacting the health decisions of a community, because the whole idea behind public health outreach is to educate, inform, and empower people to make a difference in their lives. Effective communication skills allow health officials to do so.

Finally, the actual implementation of media is just as important to its impact as the meanings behind it. Brevity and precision are always key to creating content that is the most accessible to the largest amount of people. Most people, while scrolling through social media, don’t want to pause and take time out of their day to read a full academic essay. So in order to communicate health concerns, producers must learn to write succinctly and clearly. An active and imaginative setting for the text or image always increases interest and draws attention from viewers too. This is why communicators often use an inverted pyramid style of communication, where the most important information is at the beginning where readers are most likely to be paying closer attention. Knowing the audience and purpose of a particular text or image is also a key part of its effect. The stronger of a voice the writer has, the more comfortable the reader will be with connecting to what is being said or shown and will establish a level of trust. Overall, it’s important to tell an interesting story that will alert readers that a certain issue is putting the health of many, often including themselves, at risk.

Public health outreach professionals would be at a great disadvantage not to consider the current state of communication with the social media available and the wide variety of tools and resources for communicating. As with anything else, knowledge is useless if it can’t be communicated effectively enough to impact people. The overall health of our society, as a result, would be detrimental without communication.


 

 

5 Common Misconceptions of Nutritional Health


Conscious behaviors are the key to making healthy decisions on food consumption. The media and large food brands are full of facts used to maximize their profit, but it’s worth asking: how true are these “facts”? Here are five of the most common ones:

1. Store bought wheat bread generally has all the nutrients to satisfy the whole grain component of a healthy diet.

Many guidelines recommend 3-8 ounces of whole grains per day, which people often receive through bread. Food labels deceive consumers though with titles such as “made with whole grain” or “multigrain.” While appearing to contain nutrients, what this really means is that the whole grain used in the bread could be anywhere from 1% to 100% of the composition. Often, only bread which advertises as “100% whole grain” is truly whole grain.

2. You should avoid fat at all costs.

Certain types of fats have little to no benefits to health. Trans fats and saturated fats found in things like cheese and butter, are associated with LDL (“bad cholesterol”) and artery blockages leading to heart disease. Many fats, though, are considered to be healthy fats and are recommended to make up 20 to 35% of calories eaten in a day. Avocados, nuts, and sunflower oil are good examples of ways to work these healthy fats into your diet.

3. Skipping meals helps you lose weight.

Actually, the opposite of this is true. Skipping meals, in fact, sets your blood sugar off track, which is why it’s recommended to split your daily calories up evenly throughout the day in order to stabilize blood sugar and glucose levels and prevent fatigue and irritability. Skipping meals also often lowers metabolic rate, making it harder to burn calories, and increases likelihood of overconsumption.

Images by Anne Boyd Kirby

4. Eating late at night leads to weight gain.

Calories are calories no matter what time of day you eat them. We are constantly burning calories, even while sleeping, so eating close to bedtime doesn’t make any physical difference. If anything, this misconception stems from a psychological concept, suggesting that people tend to eat more unhealthy foods at night. Whether this is related to stressful days or simply mindless snacking is unclear, but it is evident that there are no physical disadvantages of eating at a certain time of day.

5. You should stop eating even if you’re still hungry to avoid overeating.

Your body is on your side. It tells you exactly what it needs, exactly when it needs it. Rather than attempting to ignore your stomach growling, it might be more beneficial to listen to these cues. A better solution is to eat more slowly, as it takes at least 20 minutes for your body to know that it’s satisfied with the amount of food it has. It’s essential that you not only be connected with what your body wants but to also satisfy those wants.

Being aware of these misconceptions is an important first step in avoiding falling for them. Understanding where and how they exist can allow you to in turn become a conscious consumer and improve your own health habits.


Sources:

https://www.foodnetwork.com/healthyeats/healthy-tips/2009/06/aisle-by-aisle-buying-healthy-bread

https://www.choosemyplate.gov/grains

https://www.niddk.nih.gov/health-information/weight-management/myths-nutrition-physical-activity

https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

https://www.piedmont.org/living-better/what-happens-to-the-body-when-you-skip-meals

https://www.geisinger.org/health-and-wellness/wellness-articles/2017/08/03/17/20/does-eating-late-at-night-cause-weight-gain

https://hr.umich.edu/sites/default/files/wm-listening-to-your-body.pdf

 

 

 

So You Want to be a Vegetarian?


With an increasingly dire environmental state globally and a concern for the ethics of animal production, many people have begun to adopt vegan and vegetarian lifestyles. Maintaining a diet which matches your value system can be very appealing, and is especially important to consider for those going to college and beginning to make their own food choices for the first time in their lives. Doing so without being aware of its implications and demands, though, can be more of a detriment to individual health than many people considering these diets are conscious of.

One of the biggest challenges of a strictly plant-based diet is often strategically plan meals to still get all the necessary nutrients, especially protein. General guidelines suggest that we need about 0.36 grams of protein per pound we weigh. On average, sedentary men generally need 56 grams per day, and sedentary women 46. Active men and women, however, should double this intake. Incorporating meatless protein into a diet is very possible to do in a healthy way, but you must know what you’re looking for. Some of the most common sources for protein include peas, beans, quinoa, nuts, chickpeas, tempeh and tofu, leafy greens, or any kinds of seeds.    Simply including these foods in each meal will allow for a protein sufficient diet while upholding the values of the ethical and environmental impacts of eating meat.

Another thing to consider is the different levels of vegetarian and veganism and what’s reasonable for you in consideration of individual health concerns and food availability. According to the Vegetarian Society, a vegetarian is someone who “does not eat foods that consist of, or have been produced with the aid of products consisting of or created from, any part of the body of a living or dead animal. This includes meat, poultry, shellfish, insects, by-products of slaughter, or any food made with processing aids created from these.” Within this category, there are different extents to which people adhere to the standards. Lacto-Vegetarians eat dairy but don’t eat eggs. Ovo-Vegetarians eat eggs but don’t eat dairy. Lacto-Ovo Vegetarians eat both dairy and eggs. Finally, at the most pure level, vegans don’t eat eggs, dairy, or any other animal product. On a more flexible level, while not technically considered vegetarian, pescatarians eat no other meat besides fish, and pollotarians eat no other meat besides chicken.

When following a plant-based diet, it’s important to be aware of local sources for fresh, natural vegetables. Farmers markets like this one in downtown Greenville, South Carolina, are often reliable providers. Image by Anne Boyd Kirby

Now knowing the varying levels of vegetarianism and strategies for approaching a plant-based diet in a healthy way, it’s important to pick a diet that is realistic for you. As college students who generally eat on a meal plan, for example, such restrictive diets might not make sense to follow while also getting enough protein and remaining healthy. When considering the transition, always talk to a nutritionist to see what would be best for you. There are always ways to eat more sustainably and advocate for animal rights while continuing to eat meat, but should you consider cutting out such a large food group, it’s important to be aware of what this might mean for your health.

This slideshow requires JavaScript.


Sources:

https://www.vegsoc.org/definition

https://vegetarian-nation.com/resources/common-questions/types-levels-vegetarian/

https://www.vrg.org/nutrition/protein.php

https://www.health.com/health/gallery/0,,20718479,00.html

https://www.womenshealthmag.com/food/a22173490/how-much-protein-per-day/